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InnerVisions Books

The Complete Internet AFRICENTRIC Library

 Whole Living = Wellness

Whole Living is natural -- using herbs, touch, foods, and the power of the mind to achieve good health.

AUTHOR:  Tariq Ansaar Aquil, Sr.
RETAIL Price:.$16.95
 

Purchase:  http://writers-whois.com/tariq-aquil.html

"What we eat is important, what is put into what we eat is critical.
Genetic material from pigs has been spliced into tomatoes to make them tougher and less likely to bruise during shipping. Scorpion genes have been spliced into cabbage to discourage insects and Genetic material from tomatoes has been spliced into salmon to enhance that red coloration. All without our consent!

-Global Corporations have produced single use seeds named Terminator Seeds. Use of these seeds require application to corporate entities annually to obtain a new batch of seeds. What will happen --- If you’re not on the "A" list or have offended a Global Corporate entity with your political, religious or social posture?

-If you’re a vegetarian, [Hebrew] Jewish, Muslim or simply health conscious you need to know that most of the time the Vitamin D-3 in milk is extracted from pigskin and sold to dairy processors. In America, if you eat chicken or beef from the national leaders in the beef and poultry business, with few exceptions there is a 99% chance that you're eating [drinking] pigs!"

 

Total Juicing: Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp ELAINE AND JACK LALANNE PRICE: $13.95 Today's new juice extractors have opened up an exciting avenue to taking control over your own health and well-being. Elaine and Jack Lalanne, who have been juicing for thirty years, discovered that fresh fruit and vegetable juices--and the fiber-rich pulp that the juicer yields--have excellent benefits.

The Rasta Cookbook: Vegetarian Cuisine Eaten With the Salt of the Earth : Recipes LAURA OSBORNE PRICE: $14.95 "You are what you eat" this is the care of the philosophy on which the Rastafari base their eating habits and cuisine. This book presents for the first time in print, a mouthwatering collection of recipes, the best of Rasta cooking.

Vaccines Are Dangerous: A Warning to the Black Community CURTIS COST PRICE: $9.95 The significance of this book is that it calls attention to the fact that African people came from a society where present-day inoculations and vaccinations were unknown. Health wad maintained and disease controlled y different methods. Western man and his medical practice and, to some extent, in this cultural incubator try to bring man in harmony with nature.

Nutricide LLAILA O. AFRIKA PRICE: $16.95 This Africentric book includes reports about the Caucasian's mind and behavior. Unfortunately, many Africans believe that if you honestly report about whites, you hate whites, are putting them down or being negative. It is absurd to hate someone for having a disease such as diabetes, cancer or White Supremacy.

FAQs About How To Eat To Live, Vol. 1 KEVIN A. MUHAMMAD PRICE: $10.00 The simplistic and finely tuned language used by the Honorable Elijah Muhammad in presenting this guidance, (particularly about a subject that has made frustratingly confusing) is noteworthy, yet these instructions contain richly pregnant concepts, principles and truths about health and longevity that have not been duly noted.

Obesity, Diabetes, & How To Eat To Live KEVIN A. MUHAMMAD PRICE: $14.95 This book describes the pathologies of Obesity and Diabetes, and the diabolical social and environmental factors that contribute to them. More importantly, this book reveals that Divine Guidance, which represents the incoming civilization, where longevity, good health, and disease-free living are easily attainable - yes, right now!

Basic herbs for health and healing RASHAN ABDUL HAKIM PRICE: $14.95 The information in this book has been compiled over a lifetime of using and studying herbs under the guidance of my mother, grandmother and my beloved aunt Rose, who raised me a good part of my life. Over the years I have learned that not all herbs mentioned in most herbals are recommended for use by the layman and that some can be dangerous.

Health & Healing for African-Americans: Straight Talk from More Than 150 Black Doctors on Our Top Health Concerns SHEREE CRUTE PRICE: $8.99 Did you know that African Americans suffer from a higher rate of serious illness and disease than almost any other group of Americans? In response to this startling statistic, the editors at prevention magazine have created an effective and easy to use health resource that addresses the specific medical needs and concerns of African Americans.

The Slave Diet: Disease & Reparations Kevin A. Muhammad; This book, is to show the value of the Honorable Elijah Muhammad’s dietary guidance and how such guidance directly addresses the poor dietary regimens that Black people adopted through force, while serving as slaves. Eating foods that comprise the slave diet, not just for 10 or 20 years, but for over 300 years and counting, has given Black people predispositions to many diseases that heavily afflicts them.	Nuts Are Not Good for Humans: Biological Consequences of Consumption Kevin A. Muhammad; In this research-packed book, Kevin A. Muhammad has provided the public with vital information about diet and nutrition, specifically information that eradicates the bogus notions that nuts are suitable for humans to eat. With this research, he challenges the mainstream health and dietetic communities to cease from hurling assumptions masked in bogus research and prove that nuts are healthy foods for humans.	Herbal Healing for African Americans: The A to Z Guide to Total Health the Natural Way Angelo A. Williams; Herbal Prescriptions for Health & Healing is an indispensable guide that will introduce you to 20 of the most frequently used herbs. The book also provides extensive information on treating all the primary systems of the body with herbal medicine. Whether you're a novice or an experienced herb user, you willfind many helpful tips for a wide variety of ailments.
Afrikan Holistic Health : Complete Herb Remedy Guide, Disease Treatment, Nutrition, Diet, Wholistic Perspectives,African Herb History, Self Diagnosis Llaila O. Afrika This book is the first of it's kind on African Holistics. It provides a wealth of information that had been missing in Health, History, Social Science and Holistic. A masterpiece, a must for all learned people and a plus for those interested in learning more.	HealthQuest Staying Strong : Reclaiming The Wisdom Of African-American Healing Sara L. Reese - This guide, edited by the staff of HealthQuest, an alternative health quarterly primarily for African Americans, focuses on "Whole Living," which involves going naturalAusing herbs, etc., to achieve good healthAbecoming spiritual, and combining modern medicine with healing traditions of the past.	Staying Healthy With Nutrition by Elson M. Haas Designed as an introductory textbook to teach the basic principles of nutrition and their applications, this hefty volume brings together a wealth of information for the serious reader. Part 1 analyzes the building blocks of nutrition; Part 2 evaluates foods and diets;
Spiritual Cleansing: A Handbook of Psychic Protection DRAJA MICKAHARIC PRICE: $7.95 Part of cleansing is ridding ourselves of what we don't need or can no longer use. And part of it is bringing what we need into our lives. Mickaharic's recipes include using herbs, nuts, and flower baths for increasing mental acuity, bringing love into our lives, and attracting money.   The author's "household formulas" include recipes for herb, nut and flower baths for healing, reducing tension, increasing mental acuity, bringing love into your life, or even for economic improvement.	African American Alternative Medicine : Using Alternative Medicine to Prevent and Control Chronic Diseases Eric J. Bailey; An introduction to the field of African American alternative medicine, highlighting African American traditional healthcare practices, new qualitative fieldwork data from African American alternative health practitioners, and specific cultural ethnomedical strategies for the African American population.In order to examine the importance of alternative medicine to the African American population, this book focuses on the African American health belief system and the treatment strategies often used and documented.	The Healing Wisdom of Africa: Finding Life Purpose Through Nature, Ritual, and Community Malidoma Patrice Some An evocative and fascinating look into the traditional healing practices of the Dagara people of West Africa, this title explains how they accumulate firsthand knowledge of deep spiritualist and healing abilities.
Healing the Errors of Living Ra Un Nefer Amen If you have ever experienced a deterioration, over the years, in your memory, intellectual powers, and physical vitality, it could be due to errors you have committed in living; excessive indulgence in coffee, sex, tobacco, alcohol, mental work, emotional stress, tea, exposure of your head to sun, sugar, salt, and other insults to your body. In this book you will learn the safe and effective homeopathic means of healing, restoring or improving your mental, emotional, and physical vitality.	Heal Thyself: For Health and Longevity Queen Afua; Queen Afua has produced a book that changes your lifestyle. Men do not be afraid its for us also.All the tools for transformation are present and fit any religious path you are on. Only an angel sent from God could cause the healing of a people and that is what I think we will all find at the end of our journey if we just follow the teachings of this very wise, and open soul.	Sacred Woman : A Guide to Healing the Feminine Body, Mind, and Spirit Queen Afua; This book should be mandatory reading for all woman of the Africa Diaspora! Queen Afua has gone in-depth with historical information, complete food guides, and even a schedule that will get you back to appreciating the real, natural woman you are and help you on the road to healthier, happier living. I highly recommend this book to all my sisters living in fear of who they really are, or are living with pain and struggle unhealthy living can bring.
The Ancient Principles Of Radiant Health: The Philosophies of an African Medicine Woman on Health and Vitality by Asara Tsehai A Holistic Health Educator, Ms. Tsehai has been featured in Essence, Sister-to-Sister, and Heart & Soul magazines.  She has practiced holistic healing since 1977. This book provides effective and practical approaches to releasing  weight naturally and culturally as well as spiritually based principles to attaining radiant health.	Nutricide by Llaila O. Afrika; This book tell the truth about how the modern world has come to be. Mr. O Afrika tell how the black mind has become corrupt by the Caucasions desire to warp all of the natural world. This book is one of the best books ever written about why things are how they are. clean  yourself of mucus and eat a natural diet. Every black person needs to read and study this book thoroughly, for it will let you know why you are the way you are and why white people act the way they act.	Sacred Pampering Principles : An African-American Woman's Guide to Self-care and Inner Renewal Debrena J. Gandy; Gandy opens the book with an array of ancient principles from "Ra Un Neter Amen" to "The Holy Bible." She quotes from text and scriptures that apply to ancient pampering techniques and principles. She offers recipes for successfully incorporating these sacred pampering principles into your busy life. In addition the book is very easy to read.
High Blood Pressure: The Black Man and Woman's Guide to Living with Hypertension Price: $10.85 Designed for the lay reader who has recently been diagnosed with hypertension, this book discusses major symptoms, prevention techniques, risk factors, complications, and treatment and emphasizes self-care, stress management, and empowerment. The information provided in this culturally sensitive book will help African Americans afflicted with hypertension make changes that can dramatically improve their lives by controlling and lowering blood pressure.	That Black Men Might Live: My Fight Against Prostate Cancer Reverend Charles Williams; Williams, a minister, promoter, and president of the Indiana Black Expo, was an admitted Type A personality, a workaholic loathe to slow down and take note of the signs of a medical problem. Williams offers his experience as a cautionary tale. His self-criticism is rooted in resolve and a out-right conviction that for believers everything--including cancer--works for the good.	Black Man's Guide to Good Health, The Essential Advice for African American Men and Their Families Price: $10.85 There is a great deal of solid information on prevention and treatment here. Proper diet, cholesterol levels, and ways to control fat and salt intake are discussed. The importance of exercise is stressed and various types are recommended. This excellent source is highly recommended for young African Americans who wish to become more literate about health care and health-related problems.
Weight Loss for African-Women: An Eight-Week Guide to Better Health Many African American women are overweight and particularly at risk for developing heart disease, high blood pressure, diabetes, and certain types of cancers. At the expense of their health, they put the needs of others ahead of their own.   Basic herbs for health and healing Author: Rashan Abdul Hakim;	Natural Health for African Americans : The Physicians' Guide Marcellus A. Walker - Walker, an internist/acupuncturist, and Singleton, a professor of medicine at Howard University, have written a self-help book addressed to what they see as the health problems of African Americans: stress, obesity, poor diet, not enough exercise, and too much alcohol, drugs, and tobacco. Their advice is a fine amalgam of Western biomedicine and Eastern natural medicine, emphasizing taking control of one's own health, eating carefully, ...	Like a Natural Woman: The Black Woman's Guide to Alternative Healing Ziba Kashef Like a Natural Woman, written by an editor at Essence magazine, stresses the importance of achieving balance within the self by meeting emotional, mental, spiritual, and physical needs. Kashef discusses a healthy lifestyle, nutrition, the use of dietary supplements and herbs, mind-body therapies, and diseases and conditions. Each chapter begins with a personal story about a woman with a specific condition and how she used natural medicine to help cope with it.
A Healthy Foods and Spritual Nutrition Handbook: A Comprehensive Guide to Good Food and a Healthy Lifestyle Author: Keith Wright;   Optimizing health through nutrition Author: R. A Straughn;	The Ausar Auset Nutrition Handbook Ra UN Nefer Amen;       Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease Author: Beverly Yates	Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease Beverly Yates African-American women comprise the only demographic group that has seen an increase in heart disease in the last decade. What does it take to have a healthy heart? Why is heart disease so common among black people - and black women in particular? Heart Health for Black Women answers these questions with a combination of charts, recipes, useful information, and helpful activities.
Prescription for Nutritional Healing : Third Edition (Prescription for Nutritional Healing, 3rd ed) Author: Phyllis Balch; Buy New: $16.29	Prescription for Nutritional Healing A-To-Z Guide to Supplements: A Handy Resource to Today's Most Effective Nutritional Supplements (Prescription for Nutritional Healing: A-To-Z Guide to Supplements) Author: James F., Md. Balch; Buy New: $6.95	Prescription for Nutritional Healing: The A-to-Z Guide to Supplements : The A-to-Z Guide to Supplements (Prescription for Nutritional Healing: A-To-Z Guide to Supplements) Author: James F. Balch; Buy New: $9.56

Vegetarianism, theory and practice of eating only fruits and vegetables, thus excluding animal flesh, fish, or fowl and often butter, eggs, and milk. In a strict vegetarian, or vegan, diet (i.e., one that excludes all animal products), the nine amino acids that must be supplied by the diet can be obtained by eating foods that include both grains and legumes (e.g., beans or tofu) at any point during the day. Vitamins B₁₂ and D can be obtained through supplements or the addition of a cup of nonfat milk or yogurt to the daily diet. Ovolactovegetarians obtain complete proteins by including milk, cheese, and eggs in their diets.

The basis of the practice of vegetarianism may be religious or ethical, economic, or nutritional, and its followers differ as to strictness of observance. Certain Hindu and Buddhist sects are vegetarian, as are Seventh-day Adventists. As a general movement vegetarianism arose about the middle of the 19th cent.; it made considerable progress in Great Britain and in the United States. In the contemporary United States, vegetarianism has gained acceptance as a practice that lowers one's risk for the “diseases of affluence,” e.g., high blood pressure, heart disease, diabetes, and certain cancers.

Delicious Jamaica by Yvonne McCalla Sobers Jamaica has been a melting pot of many cultural influences including the Africans, Spanish, English, Indians, Asians and Arawaks (native inhabitants pre-Columbus). Out of a diverse mix of foods, spices, and cultures has come this wonderful array of tempting dishes as lively as the people of Jamaica themselves.

The Rasta Cookbook: Vegetarian Cuisine Eaten With the Salt of the Earth : Recipes by Laura Osborne   The Pleasures of Vegetarian Cooking (Muslim) by Tarla Dalal

The Kemetic Diet by Muata A. Ashby, This new volume presents the concepts and teachings based on the Kemetic (Ancient Egyptian) philosophy of total health of the entire person, that is, health not just of the body, but also health of the mind and soul as well, which gets to the root cause of the dis-ease and eradicates it. It is a spiritual lifestyle that leads to health of body, mind and soul and ultimately to discovery of the Higher Self.

Ideas for Entertaining from the African-American Kitchen ANGELA SHELF MEDEARIS From Martin Luther King Day to Kwanzaa, from casual parties to formal events, award-winning author Angela Shelf Medearis shows how to celebrate a year's worth of holidays and special occasions with afrocentric flair. "Seasoned with mouthwatering recipes, practical party planning advice, and fascinating lore and customs.	Soul Vegetarian Cookbook Buy New: $15.00 At last, the very best recipes culled from the kitchens of the award-winning Soul Vegetarian restaurant chain. Good eating has married good health in this collection of fresh and exciting main dishes, entrees, appetizers and desserts that highlight the very best of healthy, delicious and easy to prepare, vegetarian cuisine. The step-by-step instructions are exact, and easy-to-follow, with an accompanying guide for weights and measures, and a handy list of natural supplements and vitamins.	Mom's Caribbean And Americas Soulfood Cooking For Excellent Health And A Long Life Caribbean And American Soul Food Author: Paul Alfred Barton; From classical Nubian verses to hip-hop, romance, spoken word, conscious rap to that dub style (Jamaican -style "toasting" like those produced by Afro-Jamaican, Jamerican and Chinese-Jamaican reggae producers; Linton Kwesi Johnson, the Kong Brothers, Byron Lee, the Chins, U-Roy, I-Roy and so on)
Soul to Soul: A Soul Food Vegetarian Cookbook Author: Mary Keyes. Burgess;	The Ausar Auset Nutrition Handbook Author: Ra UN Nefer Amen;	The Vegetarian Soul Food Cookbook Author: Kathy Williamson;
India: The Vegetarian Table (Vegeterian Table Series) Author: Yamuna Devi;	Vegetarian Barbecue Author: Mary Gwynn;	The Vegetarian Soul Food Cookbook : A Wonderful Medley of Vegetarian, Vegan and Raw Recipes Inspired by the Southern Tradition Author: Imar Hutchins;
Shabazz fish recipes Author: Luana Karim;	Delights of the Garden Author: IMAR HUTCHINS;	Veggie Guide Atlanta (Veggie Guide Series) Author: Imar Hutchins;
30 Days at Delights of the Garden: Learning How to Eat Right and Live Well in a Stressed-Out World Author: Imar Hutchins; Buy New: $15.95	Vegetarianism made simple and easy: A primer for Black people Author: Nia Kondo;	The African-American Kitchen: Cooking from Our Heritage Author: Angela Shelf Medearis;
Vegetables Rock! : A Complete Guide for Teenage Vegetarians Author: STEPHANIE PIERSON;	The Ethnic Vegetarian : Traditional and Modern Recipes from Africa, America, and the Caribbean Author: Angela Shelf Medearis;	In The Beginning, God Said: Eat Raw Food Author: William D. Scott;

Back To Eden Cookbook by Jethro Kloss This book is a golden treasury of recipes and priceless information on natural foods for health and healing. The Kloss family selected 240 tempting recipes using simple, economical foods with taste appeal and proven balanced nutrition without any artificial or refined ingredients.

Heal Thyself Natural Living Cookbook by Diane Ciccone

The Blending Book : Maximizing Nature's Nutrients: How to Blend Fruits and Vegetables for Better Health by Ann Wigmore,

 

Low-Fat Soul -Jonell Nash Soul food is the culinary proof of a people's ability to take lemons and make lemonade. Brought to America in shackles and fed on scraps and leftovers from their masters' tables, African slaves took pigs' cheeks, hocks, and tails, supplemented them with what they could catch (possum, rabbit, or squirrel) and what they could grow (okra, greens, or lima beans, for example), and worked a kind of culinary alchemy, creating a cuisine that was both filling and tasty. No one worried in those days about too much fat or sugar in their diets, since field work had a tendency to burn off excess calories in a hurry. Times have changed since then, however, and modern lifestyles don't do as well with soul food's high-fat, high-calorie content. Enter Low-Fat Soul, the answer to every health-conscious, soul-food-loving cook's prayer.

Congregational Health: How to Make Your Congregation a Health-Aware Community Price: $15.96  Churches and religious communities play a vital role in the well-being of their congregations. Written specifically for church leaders, including pastors, lay deacons, and youth workers, this guide offers practical assistance for addressing health concerns of congregation members and creating aware and educated communities. Over 200 diseases are explained, with symptoms, treatments, and signs for recognizing affliction. Topics include dealing with loss, open communication, legal and ethical concerns, and the relationship between health and spirituality. Guidelines are included for starting congregational health programs.

How Not to Eat Pork, Or, Life Without the Pig Author: Shahrazad, Ali;

Drugs Masquerading As Foods: Deliciously Killing American-Afrikans and All Peoples Suzar